#theprotocolworks I read, I learned, I did as instructed and now I’m doing very well. Just dropping by the past few days to check on the group. Hope everyone is moving forward and staying on track. I have had ups and downs but not in the bed as I was a year ago. I put my walker away, got rid of a handicap van, and now use a cane with less pain and burning and some numbness remains but that is a blessing. See you in a few weeks. Back to focusing on my balance and eating right. Btw my husband wants to kiss bob and all the mods.